TriEasy$$

Sprint Triathlon

750m swim, 20K bike, 5K run. Your entry into multi-sport racing.

2 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriEasy$$

Olympic Triathlon

1.5km swim, 40km bike, 10km run. The Olympic standard for multi-sport racing.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

IRONMAN 70.3

Swim 1.9km, bike 90km, run 21.1km. The fastest-growing triathlon format.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$

The Picnic

Created by local athlete David Gonzales, it's a test of endurance

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

Challenge Roth (Germany)

Fastest iron-distance times on record. 200,000+ spectators. Sells out in seconds.

500m summit|800m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

Full IRONMAN

3.8km swim, 180km bike, 42.2km run. The ultimate multi-sport endurance test.

2 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

IRONMAN Wales (Tenby, UK)

Relentless hills, unpredictable weather, deafening crowd support in Tenby.

300m summit|1,800m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

IRONMAN Nice (France)

Mediterranean swim, Alpine bike with 2,500 m climbing, Côte d'Azur run.

1,000m summit|2,500m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

Xtreme / Ultra Triathlon

Beyond IRONMAN — Norseman, Ultraman, and the extreme edge of multi-sport racing.

1,800m summit|5,000m gain

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TriHard$$$

Alpe d'Huez Triathlon (France)

Glacial swim, three Tour de France climbs, trail run at altitude.

1,860m summit|3,000m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunEasy$

5K Walk

13 weeks from 25-minute walks to a full 5K. All the fitness, none of the impact.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunEasy$

5K Race

8 weeks of training to your first finish line. The world's most popular race distance.

2 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunEasy$

5K Walk/Run

13 weeks of walk/run intervals to your first 5K. Walk breaks are your superpower.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunEasy$

10K Race

Double the distance, double the accomplishment. 10-12 weeks of structured training.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunEasy$

Half Marathon

13.1 miles — the distance where joggers become runners. 12-16 weeks of training.

4 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunEasy$$

Obstacle Course Race

Trail running meets climbing walls and mud pits. Functional fitness in race format.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunMedium$$

Marathon

26.2 miles of grit. 16-20 weeks of training for the world's iconic distance.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunMedium$$

Trail Ultra (50K)

Beyond the marathon. 50K on trails where terrain changes everything.

1,500m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunHard$

Backyard Ultra

4.167 miles every hour until everyone else stops. Last person standing wins.

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunHard$$

Ultra Marathon (50-100mi)

50 to 100 miles of trail running. Months of training, decades of stories.

3,000m gain

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunHard$$$

29029 Everesting

Climb Everest's height in 36 hours. Hike up, gondola down, repeat. 55% of finishers are 50+.

3,000m summit|8,849m gain

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunHard$$$$

Marathon des Sables

251 km through the Sahara in 6 days. Self-supported. The toughest footrace on Earth.

300m summit

6d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

RunHard$$

Extreme Ultra (100mi+)

UTMB, Hardrock, Barkley — the pinnacle of human endurance on foot.

2,500m summit|10,000m gain

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleEasy$

Charity Ride (25-50 Miles)

25-50 miles of supported riding for a cause you care about. The best first organized ride.

300m gain

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleEasy$$

Supported Bike Tour (Weekend)

30-50 miles per day, luggage transferred, overnight at inns. Cycling made easy.

400m gain

1 training

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleEasy$$

Bikepacking Overnight

One night, one bike, everything you need. The accessible entry to self-supported cycling.

500m gain

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleEasy$

Metric Century (100K)

100 kilometers in the saddle. The first big milestone in distance cycling.

600m gain

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleMedium$

Century Ride (100mi)

100 miles in one ride. Cycling's marathon equivalent.

1,000m gain

4 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$

Gravel Race

Road fitness meets off-road adventure. The fastest-growing segment of cycling.

2,000m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$

Long-Distance Touring

Self-supported multi-week tours. LEJOG, Paris-Brest-Paris, EuroVelo routes.

5,000m gain

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$

Mountain Century Ride (Gran Fondo)

100-150km mountain rides with timed sections. 55% of riders are over 50.

2,800m summit|3,000m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$

RAGBRAI (400 Mile Bike Ride)

The world's biggest bike party. 400 miles across Iowa in 7 days. 10,000 riders, pie stops, and legendary town parties.

1 training

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$$

Multi-Stage Road Event

Multiple mountain stages in one week. Haute Route, L'Etape, Mallorca 312.

2,800m summit|15,000m gain

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$$

Tour Divide

Key hazards include unpredictable mountain weather, extreme fatigue, mechanical failures, and navigating dangerous vehicular traffic on some roads

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

CycleHard$$$$

Race Across America (RAAM)

3,000+ miles coast to coast, non-stop. 30% longer than the Tour de France in half the time.

3,000m summit|53,000m gain

12d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbEasy$

Gym Climbing

Good safe intro to climbing

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbEasy$

Outdoor Bouldering

V0-V4 problems on real rock. No ropes, no gear — just shoes, a pad, and a spotter.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbEasy$

Outdoor Top-Rope / First Crag Day

First day on real rock. Top-rope 5.7-5.9 at a local crag — Rumney, Red River, Smith Rock.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbEasy$$

Outdoor Sport Climbing (First Lead)

First outdoor lead on bolted rock. 5.8-5.10c — the gateway to the vertical world.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbEasy$$

Trad Climbing Intro

Place your own gear, 5.6-5.8 cracks. Yosemite, Eldo, the Gunks — your own protection.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbEasy$

Summit Day Hike (Non-Technical)

Reach a mountain summit. Mt Washington, Mt Adams, Longs Peak — no ropes required.

4,300m summit|1,500m gain

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbMedium$$

Intro Mountaineering Course

Ropes, crampons, ice axe — the skills gateway to glacier mountaineering.

4,400m summit|2,000m gain

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbMedium$

Colorado 14er (Class 2-3)

58 peaks above 14,000ft. Scrambling, altitude, and the satisfaction of summit lists.

4,400m summit|1,500m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$

Multi-Pitch Rock Climbing

4-8 pitches of 5.7-5.10a rock. Red Rocks, Seneca, Tuolumne — rope systems mastery.

500m gain

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Ice Climbing

Frozen waterfalls, ice tools, crampons. Ouray, Cody, Banff at WI2-WI4.

300m gain

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$

Glaciated Peak (Baker-Class)

Roped glacier travel on Baker, Shasta, Hood — the proving ground for bigger mountains.

4,300m summit|2,200m gain

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Non-Technical High Peak

Kilimanjaro, Elbrus, Pico de Orizaba — high summits, no ropes required.

5,895m summit|4,000m gain

1 training

10d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Technical Mountaineering

Rainier, Mont Blanc — glacier travel and roped climbing on major peaks.

4,810m summit|2,800m gain

4d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Climb the Grand Teton

A true bucket list climb.

2 training

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Yosemite / Alpine Rock

Grade IV-V, 5.7-5.10b Alpine rock. Snake Dike (5.7), Grand Teton, the Bugaboos.

4,200m summit|1,500m gain

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Big Wall

VI, 5.9 C2 — El Capitan. The Nose, Salathe, Zodiac. Multi-day ascents on 3,000ft walls.

2,300m summit|900m gain

4d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$$

Polar Expedition

Ski the Last Degree to the South Pole. The ultimate test of cold-weather endurance.

2,835m summit|300m gain

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$

Gannett Peak (Wyoming)

Wyoming's highest: 5-6 day wilderness expedition through the Wind Rivers to a glaciated summit.

4,209m summit|2,500m gain

6d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$$

Expedition Peak

Aconcagua at 22,841ft — the classic expedition mountaineering objective.

6,962m summit|4,000m gain

21d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

ClimbHard$$$$

Seven Summits Project

The highest peak on every continent. A multi-year mountaineering life project.

8,849m summit

365d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekEasy$$$

Safari (East Africa)

The Big Five, the Great Migration, and the Serengeti. The original bucket-list adventure.

2,200m summit

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekEasy$

Backpacking Overnight (2-3 days)

2-3 days in the backcountry with everything on your back. The foundation trek.

800m gain

3 training

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekEasy$$

Hut-to-Hut Weekend Trek

Walk between mountain huts. No tent, no stove — just trail and views.

2,500m summit|1,500m gain

1 training

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekEasy$

Summit Day Hikes

Structured summit challenges. NH 48, ADK 46, SoCal Six-Pack — your growing checklist.

4,300m summit|1,200m gain

2 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekEasy$$

Section Hike (3-5 days)

Iconic long trails in manageable segments. AT, PCT, CDT — one section at a time.

3,000m summit|2,000m gain

4d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekMedium$$

Wilderness Survival Course

Fire, shelter, water, navigation. The skills that underpin every outdoor adventure.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekMedium$$

Canyon Rappelling & Exploration

Rappel, swim, scramble through slot canyons. Zion, Moab, Havasupai. No experience needed.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekMedium$$$

Multi-Week Trek

2-4 weeks on foot. Camino, TMB, Milford Track — the signature 50+ adventure.

2,600m summit|8,000m gain

21d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekMedium$

Camino 100k

Walking, beauty and cappucinnos

1 training

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekMedium$$$

Inca Trail to Machu Picchu

4 days, 26 miles to Machu Picchu. Cloud forest, Inca ruins, and the Sun Gate at dawn.

4,215m summit|2,700m gain

2 training

4d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekMedium$$

Camino Frances

The original Camino way

30d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Patagonia Trek (Torres del Paine)

5-10 days through granite towers, glaciers, and Patagonian wind. Unmistakable.

850m summit|4,000m gain

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$

Appalachian Trail: Section Hike

Pick a section of the 2,190-mile trail from Georgia to Maine and walk it.

2,025m summit|5,000m gain

10d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Dolomites Alta Via 1

120km hut-to-hut through the Dolomites — UNESCO limestone towers, via ferrata cables, rifugios, and 5,700m of gain.

2,752m summit|5,700m gain

3 training

9d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Tour du Mont Blanc

170 km around Mont Blanc through 3 countries. The world's finest hut-to-hut trek.

2,665m summit|10,000m gain

1 training

11d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$

Grand Canyon Rim-to-Rim

21 miles rim to rim through the Grand Canyon — 5,800 feet down, 4,400 feet up.

2,512m summit|1,800m gain

1 training

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Ski Touring / Backcountry Skiing

Earn your turns. The fastest-growing winter sport at +12% annual growth.

4,000m summit|5,000m gain

1 training

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Alps Multi-Day Trek (Haute Route)

Chamonix to Zermatt, 112 miles hut-to-hut through the Alps.

3,300m summit|10,000m gain

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

High-Altitude Trek

Above 3,500m where altitude changes everything. EBC, Annapurna, Inca Trail, JMT.

5,416m summit|5,000m gain

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Salkantay Trek

5 days, 46 miles. Glaciers to jungle to Machu Picchu. No permit lottery.

4,630m summit|4,000m gain

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$$

Bhutan Himalayan Trek

Trek through the last Himalayan kingdom. Uncrowded trails, sacred monasteries, 7,000m peaks.

4,890m summit|5,000m gain

10d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Elk / Backcountry Hunting

Multi-day wilderness hunts above 9,000 ft. Peak fitness, patience, and self-reliance.

3,500m summit

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$

Everest Base Camp Trek

12-14 days to the foot of the world's highest mountain. The ultimate trekking bucket list.

5,364m summit|3,500m gain

1 training

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$

Pacific Crest Trail: Section Hike

A section of the 2,650-mile trail from Mexico to Canada through the High Sierra or beyond.

4,009m summit|6,000m gain

1 training

10d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

TrekHard$$$$

Extreme Trek

GR20, Snowman Trek, Dientes Circuit — the world's most demanding treks.

5,300m summit|12,000m gain

20d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$$$

River Cruise

Budapest to Prague. Egypt to Luxor. Cultural immersion from a floating hotel.

1 training

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$$

PADI Open Water Certification

World's most recognised scuba certification. Four open water dives and a lifelong skill.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$$

Fly Fishing (River)

Wade cold rivers, read the water, match the hatch. Precision sport that rewards patience.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$$

Lake Michigan Day Sailing

The Midwest's ocean. Learn to sail or crew a race with the Chicago skyline behind you.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$

Pool-to-Open-Water Transition

From pool lanes to open water. Coached sessions that build confidence and skill.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$

Open Water Swim (1mi-5K)

1 mile to 5K in open water. Local lake swims to Chesapeake Bay and Kingdom Swim.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterEasy$

SoCal Surf Trip

Just 2 hours south of Los Angeles, you immediately get to unplug, soak up the sun, drink in the ocean views, and have a chill surfing adventure.

1 training

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$

Bareboat Sailing Certification

5-7 days to skipper your own yacht. The license to charter anywhere in the world.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$

Freediving

Descend on a single breath. Profoundly meditative, deeply technical. Start with a Level 1 course.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$$

Deep Sea Fishing (Marlin)

Hunt blue marlin offshore. Hours of patience, then an explosive fight. Kona, Cabo, Outer Banks.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$

PADI Rescue Diver

Emergency rescue skills, crisis management, and realistic scenario training. 20+ logged dives required.

4d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$

Whitewater Kayaking

Read water, run rapids, roll through hydraulics. Start on Class II, build to Class IV.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$

Multi-Day Sea Kayak

Paddle and camp for days. Glacier Bay, Apostle Islands, San Juan Islands.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterMedium$$$

Packrafting

Hike in, inflate, paddle out. Reach places nobody else can. 2-5 lb raft in your pack.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$$

Offshore Passage / Crew Racing

Fastnet crew, offshore passages — real seamanship beyond the harbour.

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$$

Technical Wreck or Cave Diving

Decompression diving, overhead environments, twin tanks. The serious end of recreational diving.

90d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$

Expedition Rafting (Class III+)

Multi-day self-supported whitewater. Grand Canyon is the ultimate.

1 training

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$$

Expedition Paddling

Yukon River Quest, Molokai crossing — extreme distance on the water.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$$$

Clipper Round the World Yacht Race

40,000nm circumnavigation. No experience needed — 40% of crew are complete newcomers.

330d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$$

Rottnest Channel Swim (Perth, Australia)

19.7 km open water swim to Rottnest Island. Australia's premier marathon swim.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$

Marathon Swim

English Channel, Manhattan Island — 10-20+ hours of open water swimming.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

WaterHard$$$

Catalina Channel Swim (California)

20.2 mi (32.5 km) Triple Crown swim. Cold water, kelp forests, 10-15 hours.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirEasy$$

Hot Air Balloon

Float above the world at sunrise. 45-60 min, champagne landing. No fitness required.

300m summit

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirEasy$

Tandem Skydive

Freefall at 120 mph from 15,000 ft. No experience required.

4,600m summit

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirEasy$$$

Paragliding — Interlaken (Switzerland)

Tandem flight between the Eiger, Mönch, and Jungfrau. 15-20 min of Alpine flight.

2,000m summit

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirEasy$$

Tandem Paragliding Progression

5+ structured tandem flights. Build air awareness before going solo.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirEasy$$$

Skydiving A-Licence (AFF)

25 jumps from tandem to solo freefall. Your licence to jump anywhere.

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirEasy$$$

Paragliding P2 Certification

25+ supervised flights to solo certification. Patience and judgement are assets.

21d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirHard$$$

Paragliding Safety Course (SIV)

Collapse recovery over water with rescue boat. The critical safety milestone.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirHard$$$

Paragliding XC Flight

50+ km cross-country using thermals. The ultimate expression of free flight.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirHard$$$$

Backcountry Bush Flying

Land on gravel bars and mountain ridges. Alaska bush flying at its purest.

3,000m summit

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirHard$$$$

The Icarus Trophy

1,000 km paramotor race over 3-5 days. From zero to flying in 8-10 days of training.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

AirHard$$$$

Private Pilot License

Freedom to fly your own plane anywhere you want.

21d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$$$

European Performance Driving Tour

Drive the world's greatest roads in curated performance cars. Alps to Riviera.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$

Porsche Experience Center Atlanta

Drive every Porsche on a purpose-built track. Professional coaching, no experience needed.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$

Scenic Self-Drive Road Trip

NC500, Ring Road, Wild Atlantic Way — the world's greatest drives.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$

Off-Road Driving Course

Recovery, terrain reading, line selection. The foundation for every backcountry drive.

1 training

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$$

Rally Driving School

Gravel slides, handbrake turns, pace notes. Team O'Neil, DirtFish.

2d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$

Adventure Motorcycle Course

Off-road motorcycle fundamentals. Average ADV rider age: 48.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$

First Track Day

Your car, a real circuit, professional instruction. Learn to drive at the limit.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorEasy$$

Wyoming Offroad 4x4

Low traffic 4x4 drive

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorMedium$$$

Ice Driving Experience

Master car control on frozen lakes. From Wisconsin to the Arctic Circle.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorMedium$$

Trans-Wisconsin Adventure Trail (TWAT)

640 miles of Wisconsin backcountry. Forest roads, two-track, and the Driftless Area to Lake Superior.

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorMedium$$

Pacific Northwest Overlanding Loop

Rainforests to volcanoes to coastline. 10-14 days through the best of Washington and Oregon.

2,400m summit

12d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$

Dalton Highway

414 miles above the Arctic Circle. Fairbanks to Deadhorse on gravel.

1,450m summit

5d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$

Desert Expedition (4x4)

Navigate the Sahara, Outback, or Utah backcountry. Sand driving, stars, total silence.

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$$

Overland Expedition

Rubicon Trail, Iceland F-Roads, desert crossings. Strength to recover. Skill to navigate.

1 training

7d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$

Motorcycle Overlanding

Cross continents on a loaded bike. Baja, Morocco, Patagonia. Start with a weekend trip.

14d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$

Backcountry Discovery Route

Curated off-highway routes across entire states. 50% of riders are 50+.

3,500m summit|5,000m gain

1 training

10d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$

Trans-America Trail

Coast to coast on dirt. 5,000 miles, 3-4 weeks, Tennessee to Oregon.

3,500m summit

1 training

25d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$$

Peking To Paris Rally

The ultimate dirt road race.

37d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

MotorHard$$$$

Competitive Rally & Desert Racing

Rally stages, Baja 1000 — competition motorsport at the extreme end.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowEasy$

Snowshoeing

If you can walk, you can snowshoe. The simplest entry to winter backcountry.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowEasy$

Cross-Country Skiing

The best cardio workout on snow. Groomed trails, rental gear, one lesson to get started.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowEasy$$

Learn to ski

If you haven't skied before you should give it a try

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowMedium$$

Dog Sledding

Mush a team of huskies through frozen wilderness. Guided tours welcome beginners.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowMedium$$

Snowmobiling

Deep winter backcountry on a guided snowmobile. Yellowstone, Lapland, Revelstoke.

2,500m summit

3 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowMedium$$

Avalanche Safety Course (AIARE Level 1)

3-day course: snowpack assessment, terrain management, companion rescue. Essential for backcountry.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowMedium$$

Backcountry Yurt Trip

Winter wilderness with a warm yurt waiting. Ski or snowshoe in, adventure out.

3,000m summit|500m gain

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowMedium$$

Learn to Snowboard

Steeper learning curve, faster progression. Link turns by day 3. Addictive once it clicks.

3d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowMedium$

Ice Skating Marathon

Long-distance skating on frozen lakes and outdoor tracks. 10K to full marathon on natural ice.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowHard$$$$

Heli-Skiing

Helicopter access to untracked powder. 3,000-5,000 vertical feet per run. The ultimate ski experience.

3,500m summit

4d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

SnowHard$$

Ski Marathon (Birkebeiner)

30-55 km cross-country ski races. The Birkie, Vasaloppet, Engadin. Huge 50+ community.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthEasy$

Recreational Pickleball

The social side of America's fastest-growing sport.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthEasy$

Homestead Workout

Bodyweight workout for those with no gym.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthMedium$

Competitive Pickleball

From rec play to tournament brackets. The fastest-growing sport in America.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthMedium$

DUPR Ladder Climb

Break the 3.0 plateau. DUPR-tracked progression from rec player to competitive.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthMedium$$

Spartan Sprint (5K)

5 km trail race with 20 obstacles. The gateway OCR — huge 50+ participation.

200m gain

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthMedium$$

DEKA Fit Obstacle Race

10 stations, 500 m runs between each. Spartan's functional fitness race format.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthMedium$$

Tough Mudder Classic

10 mi, 25+ obstacles. Teamwork-focused, no cutoffs. The most social OCR format.

300m gain

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthHard$

Highland Games (Masters)

Caber toss, stone put, hammer throw. Masters 50+/60+ divisions. Zero running.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthHard$

CrossFit Open

3-week global competition. 300,000+ athletes. Weekly workouts blending gymnastics, weightlifting, and cardio.

1 training

21d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthHard$$

HYROX Fitness Race

8 x 1 km runs + 8 functional stations. The world's biggest fitness race. 60-90 min, 100+ events worldwide.

1 training

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

StrengthHard$$

GoRuck Endurance Challenge

12+ hours, loaded rucksack, overnight, led by Special Forces cadre.

1d

S

C

A

R

S=Strength · C=Cardio · A=Altitude · R=Resilience

Explore: The 'Hills' You Want To Climb

Sprint Triathlon

Olympic Triathlon

IRONMAN 70.3

The Picnic

Challenge Roth (Germany)

Full IRONMAN

IRONMAN Wales (Tenby, UK)

IRONMAN Nice (France)

Xtreme / Ultra Triathlon

Alpe d'Huez Triathlon (France)

5K Walk

5K Race

5K Walk/Run

10K Race

Half Marathon

Obstacle Course Race

Marathon

Trail Ultra (50K)

Backyard Ultra

Ultra Marathon (50-100mi)

29029 Everesting

Marathon des Sables

Extreme Ultra (100mi+)

Charity Ride (25-50 Miles)

Supported Bike Tour (Weekend)

Bikepacking Overnight

Metric Century (100K)

Century Ride (100mi)

Gravel Race

Long-Distance Touring

Mountain Century Ride (Gran Fondo)

RAGBRAI (400 Mile Bike Ride)

Multi-Stage Road Event

Tour Divide

Race Across America (RAAM)

Gym Climbing

Outdoor Bouldering

Outdoor Top-Rope / First Crag Day

Outdoor Sport Climbing (First Lead)

Trad Climbing Intro

Summit Day Hike (Non-Technical)

Intro Mountaineering Course

Colorado 14er (Class 2-3)

Multi-Pitch Rock Climbing

Ice Climbing

Glaciated Peak (Baker-Class)

Non-Technical High Peak

Technical Mountaineering

Climb the Grand Teton

Yosemite / Alpine Rock

Big Wall

Polar Expedition

Gannett Peak (Wyoming)

Expedition Peak

Seven Summits Project

Safari (East Africa)

Backpacking Overnight (2-3 days)

Hut-to-Hut Weekend Trek

Summit Day Hikes

Section Hike (3-5 days)

Wilderness Survival Course

Canyon Rappelling & Exploration

Multi-Week Trek

Camino 100k

Inca Trail to Machu Picchu

Camino Frances

Patagonia Trek (Torres del Paine)

Appalachian Trail: Section Hike

Dolomites Alta Via 1

Tour du Mont Blanc

Grand Canyon Rim-to-Rim

Ski Touring / Backcountry Skiing

Alps Multi-Day Trek (Haute Route)

High-Altitude Trek

Salkantay Trek

Bhutan Himalayan Trek

Elk / Backcountry Hunting

Everest Base Camp Trek

Pacific Crest Trail: Section Hike