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Training advice, adventure planning guides, and gear insights.

Person doing a resistance band exercise in a gym

Prehab: The Boring Routine That Keeps You on the Start Line

April 10, 2026·5 min read·Strength, Running, Triathlon, Trek, Cycle
Mathematical equations, formulas, and scientific diagrams on a dark background

Standing on the Shoulders of Giants: The Science Behind Our Training Engine

April 8, 2026·10 min read·Technology
Person meditating cross-legged on a rock with mountains in the background

The Mental Game: Five Performance Coaches on What Actually Works

April 7, 2026·6 min read·Running, Triathlon, Cycle, Trek, Climb
TheNextHill training plan showing periodization phases and weekly volume progression

Why Your Plan Has a Deload Week You Didn't Ask For

April 2, 2026·5 min read·Technology, Running, Triathlon, Cycle, Trek
Radar chart showing Life Richness scores across ten dimensions with an overall score of 71

I Scored My Life Across Ten Dimensions. The Gaps Surprised Me.

March 29, 2026·5 min read·Technology
David standing next to his Cessna Skylane on a backcountry grass airstrip in Idaho

I Learned to Fly at 50. It Changed How I Think About Myself.

March 25, 2026·6 min read·Air
Healthy meal preparation with fresh vegetables and protein

Your Nutrition App Is Probably Wrong. Here's Why It Matters at Mile 18.

March 24, 2026·4 min read·Nutrition, Running, Triathlon
Hikers walking uphill on the Rongai Route climbing Kilimanjaro, summit visible ahead

The Long Game: Kilimanjaro Isn't the Whole Adventure

March 20, 2026·5 min read·Trek, Running, Triathlon, Cycle
Map, compass and travel planning gear on a table

The Planning Gap: Why Your Bucket List Never Leaves the List

March 17, 2026·4 min read·Trek, Running, Cycle
Open water swimmer in a lake

Open Water Swimming: The Lake Is Nothing Like the Lane

March 16, 2026·4 min read·Water, Triathlon
Man performing a barbell deadlift in a gym

Muscle Is the Organ of Longevity. Here's How to Keep It.

March 15, 2026·4 min read·Strength
Rider on a KTM Adventure motorcycle with Mosko Moto bags in front of a blue mountain cabin

Street Bikes Reward Reflexes. Adventure Bikes Reward Judgment.

March 14, 2026·4 min read·Motor
Backcountry skier bootpacking up a snowy ridge with skis on their back

Beyond the Resort: What Backcountry Skiing Actually Demands

March 13, 2026·4 min read·Snow
Marathon runners on a road course

The Marathon Plan That Uses Recovery as a Superpower

March 12, 2026·4 min read·Running
Trail runners navigating through forest terrain

The Sport Where Experience Beats VO2 Max

March 11, 2026·4 min read·Running, Cycle, Water
Person working out in a gym

The Comeback Trap: Your Ego Remembers. Your Tendons Don't.

March 10, 2026·4 min read·Running, Strength
Mountain peaks above the clouds

What Altitude Does to a Fit Body (and How to Prepare)

March 9, 2026·4 min read·Trek, Climb
Triathletes cycling on an open road

Your First 70.3: Train Smarter, Not Younger

March 8, 2026·4 min read·Triathlon
Hikers on a mountain trail at sunrise

Six Tests That Tell You If You're Ready for Your First Trek

March 4, 2026·6 min read·Trek
Map and compass on a wooden table

Progressive Overload for Adventures: A 10-Year Framework

February 18, 2026·7 min read·Running, Trek, Cycle
Garmin Enduro 3 GPS smartwatch

Your Garmin Says 'Productive.' Productive Toward What?

February 5, 2026·8 min read·Technology