10K Race
The 10K doubles the distance and demands 10-12 weeks of structured training. It's the natural next step after a 5K, building sustained aerobic endurance without the time commitment of half-marathon preparation. Local 10Ks and charity races are plentiful year-round.
The 10K doubles the distance and demands 10-12 weeks of structured training. It's the natural next step after a 5K, building sustained aerobic endurance without the time commitment of half-marathon preparation. Local 10Ks and charity races are plentiful year-round.
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Part of a progression
Path to a Marathon
Step 2 of 426.2 miles built mile by mile — the classic endurance progression for runners at any level.
Double the distance, double the honesty about your base fitness.
Next step adds: Long-run nutrition strategy · Mental endurance · Tapering
View full path