10K Race

10K Race
RunEasy$1 daySpring, Summer, Autumn1 training

What it takes

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The 10K doubles the distance and demands 10-12 weeks of structured training. It's the natural next step after a 5K, building sustained aerobic endurance without the time commitment of half-marathon preparation. Local 10Ks and charity races are plentiful year-round.

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10K Race

https://www.thenexthill.com/adventures/10k-race

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Injury Prevention for This Adventure

These are the most common injuries for run athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Achilles Tendinopathy
5 exercises
Plantar Fasciitis
5 exercises
IT Band Syndrome
5 exercises
Hamstring Strains & Tears
5 exercises
View full prehab library →

Part of a progression

Path to a Marathon

Step 2 of 4

26.2 miles built mile by mile — the classic endurance progression for runners at any level.

5K Race10K RaceHalf Marathon

Double the distance, double the honesty about your base fitness.

Next step adds: Long-run nutrition strategy · Mental endurance · Tapering

View full path