5K Walk/Run
A gentler 13-week couch-to-5K program that uses walk/run intervals throughout — starting with 30-second runs and 2-minute walk breaks, building to 5-minute run intervals by race day. Unlike a pure running program, you keep the walk breaks all the way through. Walk breaks aren't a weakness — they're a strategy used by Olympians and beginners alike to cover the distance with less fatigue and lower injury risk.
A gentler 13-week couch-to-5K program that uses walk/run intervals throughout — starting with 30-second runs and 2-minute walk breaks, building to 5-minute run intervals by race day. Unlike a pure running program, you keep the walk breaks all the way through. Walk breaks aren't a weakness — they're a strategy used by Olympians and beginners alike to cover the distance with less fatigue and lower injury risk.