Bike Packing

Bike Packing
CycleMedium7 daysSpringBe the first

What it takes

How ready are you for this adventure?

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Takes 2 minutes. No sign-in required.

https://www.komoot.com/collection/1869650/a-romantic-journey-in-the-footsteps-of-the-romans-via-de-la-plata?ref=collection

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Bike Packing

https://www.thenexthill.com/adventures/bike-packing

Injury Prevention for This Adventure

These are the most common injuries for cycle athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Lower Back Pain & Disc Issues
6 exercises
Knee Osteoarthritis & Meniscal Stress
5 exercises
IT Band Syndrome
5 exercises
Hip Flexor Strain & Tightness
5 exercises
View full prehab library →