Bike Packing
CycleMedium5 daysSpring, Summer, FallBe the first
What it takes
Multi-day, self-supported cycling with everything you need strapped to your bike. Routes range from gravel backroads to remote singletrack to paved long-distance trails. The appeal is the simplicity: pedal, eat, sleep, repeat. You set the pace and the distance. Trips can be a weekend overnighter or a multi-week traverse.
Injury Prevention for This Adventure
These are the most common injuries for cycle athletes over 50. A few minutes of targeted prehab each week can keep you on track.