Camino 100k

Camino 100k
TrekMedium$7 daysSpring, Summer, Autumn1 training

What it takes

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Shorter 100k Camino walk. Many options. Great first Camino

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Camino 100k

https://www.thenexthill.com/adventures/camino-100k

Injury Prevention for This Adventure

These are the most common injuries for trek athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Knee Osteoarthritis & Meniscal Stress
5 exercises
Plantar Fasciitis
5 exercises
Blisters & Foot Skin Breakdown
5 exercises
Ankle Sprains & Fractures
5 exercises
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