Catalina Channel Swim (California)
WaterHard$$$1 daySummer, AutumnBe the first
What it takes
20.2 miles (32.5 km) from Santa Catalina Island to the mainland California coast. Part of the Triple Crown of Marathon Swimming alongside the English Channel and Manhattan Island. Cold water (15-20°C / 59-68°F), strong currents, kelp forests, and marine life encounters define the crossing. Most swims take 10-15 hours. No wetsuit for an official crossing. The Catalina Channel Swimming Federation has sanctioned crossings since 1927.
Injury Prevention for This Adventure
These are the most common injuries for water athletes over 50. A few minutes of targeted prehab each week can keep you on track.