Cycling the Via de la Plata
CycleMedium$$7 daysSpringSuggested by Dr ReidBe the first
What it takes
The Vía de la Plata, one of Spain’s Via Verde trails that follows former railway lines. Starting in the historic city of Salamanca and finishing in medieval Trujillo, this is a journey through the regions of both Castilla y León and Extremadura. In the former, natural heritage along the way includes Santa Teresa Reservoir, on the Tormes River, and the mountain landscapes of Sierra de Francia. In the latter, you cycle across a mosaic of sweeping plains, rugged sierras and Monfragüe National Park.
Injury Prevention for This Adventure
These are the most common injuries for cycle athletes over 50. A few minutes of targeted prehab each week can keep you on track.