Expedition Paddling
WaterHard$$$3 daysSummerBe the first
What it takes
Long-distance paddling challenges like the Yukon River Quest (460 miles in 3 days) and Molokai paddleboard crossing (32 miles across open ocean) demand extreme upper-body endurance, navigation, and self-sufficiency on the water.
Injury Prevention for This Adventure
These are the most common injuries for water athletes over 50. A few minutes of targeted prehab each week can keep you on track.