Expedition Rafting (Class III+)

Expedition Rafting (Class III+)
WaterHard$$7 daysSpring, Summer1 training

What it takes

How ready are you for this adventure?

Check your readiness

Takes 2 minutes. No sign-in required.

Multi-day self-supported whitewater rafting on Class III-IV rivers demands paddle fitness, river reading, and camp logistics. The Grand Canyon (18-25 days, 277 miles) is the ultimate expedition raft trip. This is not a guided afternoon float — it requires training, teamwork, and commitment.

Invite Friends

Add a personal message and share via text, email, or any app.

Expedition Rafting (Class III+)

https://www.thenexthill.com/adventures/expedition-rafting

Injury Prevention for This Adventure

These are the most common injuries for water athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Rotator Cuff Impingement & Tears
6 exercises
Shoulder Impingement Syndrome
5 exercises
Lower Back Pain & Disc Issues
6 exercises
Hamstring Strains & Tears
5 exercises
View full prehab library →