Full IRONMAN
The full IRONMAN — 3.8km swim, 180km bike, 42.2km marathon — is the ultimate endurance test in multi-sport racing. Training 15-20 hours per week over 24-36 weeks, an IRONMAN demands total commitment. The 50-59 and 60-64 age groups are among the largest at every IRONMAN event, and Kona remains the sport's holy grail. 48% of IRONMAN finishers are over 40.
Best Seasons
Spring, Summer, Autumn
Region
Worldwide
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Prerequisites
Complete these adventures first to build the fitness, skills, and experience this adventure demands.
70.3 experience teaches race-day fuelling and multi-sport logistics at scale.
Demand Profile
Requirements Breakdown
Booking Info
Book 9+ months ahead
Kona qualification requires strong age-group finishes at qualifying races. Regional IRONMANs fill months ahead.
Want to add Full IRONMAN to your plan?
Add it to your plan and we'll sequence it into a progressive multi-year roadmap based on difficulty.