Alps Multi-Day Trek (Haute Route)
TrekHard$$$14 days10,000m gain3,300m summitSummerBe the first
What it takes
The Chamonix to Zermatt Haute Route (112 miles, hut-to-hut) traverses the highest peaks of the Alps over 10-14 days. Glacier crossings, high passes above 3,000m, and sustained Alpine terrain demand strong fitness and mountain experience. 50% of guided Haute Route participants are over 50.
Injury Prevention for This Adventure
These are the most common injuries for trek athletes over 50. A few minutes of targeted prehab each week can keep you on track.