Homestead Workout
StrengthEasy$1 daySuggested by James Rabjohns1 training
What it takes
No gym but want to get in shape. No problem. This program will take you from couch to fit in about three months.
Injury Prevention for This Adventure
These are the most common injuries for strength athletes over 50. A few minutes of targeted prehab each week can keep you on track.