Ice Climbing
ClimbHard$$$2 days300m gainWinterBe the first
What it takes
Ice climbing at WI2-WI4 grades involves ascending frozen waterfalls and ice formations with ice tools and crampons. Ouray Ice Park (Colorado), Cody (Wyoming), and Banff (Alberta) are premier destinations. 40% of ice climbers are over 40 — the discipline rewards technique and composure over raw power.
Injury Prevention for This Adventure
These are the most common injuries for climb athletes over 50. A few minutes of targeted prehab each week can keep you on track.