IRONMAN Wales (Tenby, UK)
TriHard$$$1 day1,800m gain300m summitAutumnBe the first
What it takes
A sleepy Welsh seaside town that erupts on race day. Tenby's relentless hills, unpredictable weather, and deafening crowd support have earned it a devoted following and a fearsome reputation. The bike course through the Pembrokeshire countryside features 1,800 m (5,900 ft) of climbing. The "slay the dragon" tagline is no exaggeration. Enormous 50+ participation and one of the loudest finisher chutes in triathlon.
Injury Prevention for This Adventure
These are the most common injuries for tri athletes over 50. A few minutes of targeted prehab each week can keep you on track.