Metric Century (100K)

Metric Century (100K)
CycleEasy$1 day600m gainSpring, Summer, Autumn1 training

What it takes

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A metric century (100km / 62 miles) is the first big milestone in road cycling. It proves you can sustain effort over a full day in the saddle and handle nutrition and pacing for multi-hour rides. Local events and charity rides offer welcoming group settings.

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Metric Century (100K)

https://www.thenexthill.com/adventures/metric-century

Injury Prevention for This Adventure

These are the most common injuries for cycle athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Lower Back Pain & Disc Issues
6 exercises
Knee Osteoarthritis & Meniscal Stress
5 exercises
IT Band Syndrome
5 exercises
Hip Flexor Strain & Tightness
5 exercises
View full prehab library →

Part of a progression

Path to Race Across America

Step 1 of 5

The world's toughest ultra-cycling race — earned through a progression of distance, climbing, and self-sufficiency.

Metric Century (100K)Century Ride (100mi)

The first serious benchmark. 100K with no shortcuts.

Next step adds: Sub-threshold pacing · Long-distance comfort

View full path