Obstacle Course Race

Obstacle Course Race
RunEasy$$1 daySpring, Summer, Autumn1 training

What it takes

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Takes 2 minutes. No sign-in required.

Obstacle course racing blends trail running with climbing walls, rope traverses, mud pits, and carries. Spartan Sprint (5K), Tough Mudder, and Spartan Super (10K) scale from accessible to demanding. While OCR participation peaked in 2018, it still draws 5 million participants annually and builds functional full-body fitness.

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Obstacle Course Race

https://www.thenexthill.com/adventures/obstacle-course-race

Injury Prevention for This Adventure

These are the most common injuries for run athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Achilles Tendinopathy
5 exercises
Plantar Fasciitis
5 exercises
IT Band Syndrome
5 exercises
Hamstring Strains & Tears
5 exercises
View full prehab library →