Technical Wreck or Cave Diving
WaterHard$$$90 daysSummer, Winter, Spring, AutumnBe the first
What it takes
Step beyond recreational limits into technical diving — decompression stops, redundant gas systems, and overhead environments with no direct access to the surface. Choose your path: deep wreck penetration exploring shipwreck interiors at 40-60m (130-200 ft), or cave diving navigating submerged cave systems with guideline management and gas planning. Prerequisites: Rescue Diver certification plus 50-100+ logged dives and introductory technical courses. Training covers gas blending (nitrox and trimix), decompression theory, twinset or sidemount configuration, and progressive skill development over weeks to months.
Injury Prevention for This Adventure
These are the most common injuries for water athletes over 50. A few minutes of targeted prehab each week can keep you on track.