Ultra Marathon (50-100mi)

Ultra Marathon (50-100mi)
RunHard$$2 days3,000m gainSpring, Summer, AutumnBe the first

What it takes

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The 50-mile to 100-mile ultra marathon demands months of structured training and teaches you to manage nutrition, sleep deprivation, and mental fatigue across 12-30+ hours of effort. Comrades (90K), Leadville 100, Western States 100, and Grand Canyon R2R are iconic events. Ultra runners over 50 make up nearly half of most fields — endurance and experience count more than speed.

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Ultra Marathon (50-100mi)

https://www.thenexthill.com/adventures/ultra-marathon-50-100

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r/running

Community discussion

Beginner advice on running an ultra marathon

“The ultra is not about speed — it is about solving problems. Nutrition, heat, blisters, doubt. Solve each one and you will finish.”

The Ultramarathon Survival Guide

“Ultra running is not about being the fastest. It is about being the most prepared, the most stubborn, and the most willing to suffer with a smile.”

trailrunnermag.com

The Ultramarathon Survival Guide

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Injury Prevention for This Adventure

These are the most common injuries for run athletes over 50. A few minutes of targeted prehab each week can keep you on track.

Achilles Tendinopathy
5 exercises
Plantar Fasciitis
5 exercises
IT Band Syndrome
5 exercises
Hamstring Strains & Tears
5 exercises
View full prehab library →

Part of a progression

Path to an Ultra

Capstone

Beyond the marathon — into trail ultras where the rules change and the rewards run deeper.

Marathon

High-mileage training base · Race-day logistics

Trail Ultra (50K)

Technical trail terrain · Vertical gain and descent · Aid station strategy

Ultra Marathon (50-100mi) — you are here

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