Whitewater Kayaking
WaterMedium$$1 daySpring, SummerBe the first
What it takes
Whitewater kayaking puts you inside the rapids — reading water, making split-second decisions, and rolling through hydraulics. Most paddlers start on Class II-III rivers with a guided course, learning wet exits, eddy turns, and ferrying before progressing to Class IV. The sport rewards calm under pressure and builds skills that transfer to every other water discipline. Colorado's Arkansas River, West Virginia's Gauley, and North Carolina's Nantahala are classic US learning rivers.
Injury Prevention for This Adventure
These are the most common injuries for water athletes over 50. A few minutes of targeted prehab each week can keep you on track.