5K Walk
13 weeks from 25-minute walks to a full 5K. All the fitness, none of the impact.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
5K Walk/Run
13 weeks of walk/run intervals to your first 5K. Walk breaks are your superpower.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
5K Race
8 weeks of training to your first finish line. The world's most popular race distance.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Day Hike Challenge / Peak Bagging
Structured summit challenges. NH 48, ADK 46, SoCal Six-Pack — your growing checklist.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Summit Day Hike (Non-Technical)
Reach a mountain summit. Mt Washington, Mt Adams, Longs Peak — no ropes required.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Century Ride (100mi)
100 miles in one ride. Cycling's marathon equivalent.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
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Gran Fondo
100-150km mountain rides with timed sections. 55% of riders are over 50.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Gravel Race
Road fitness meets off-road adventure. The fastest-growing segment of cycling.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Half Marathon
13.1 miles — the distance where joggers become runners. 12-16 weeks of training.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
10K Race
Double the distance, double the accomplishment. 10-12 weeks of structured training.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Metric Century (100K)
100 kilometers in the saddle. The first big milestone in distance cycling.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Backpacking Overnight (2-3 days)
2-3 days in the backcountry with everything on your back. The foundation trek.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Grand Canyon Rim-to-Rim
21 miles rim to rim through the Grand Canyon — 5,800 feet down, 4,400 feet up.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Sprint Triathlon
750m swim, 20K bike, 5K run. Your entry into multi-sport racing.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Appalachian Trail: Section Hike
Pick a section of the 2,190-mile trail from Georgia to Maine and walk it.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Colorado 14er (Class 2-3)
58 peaks above 14,000ft. Scrambling, altitude, and the satisfaction of summit lists.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Marathon
26.2 miles of grit. 16-20 weeks of training for the world's iconic distance.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Pool-to-Open-Water Transition
From pool lanes to open water. Coached sessions that build confidence and skill.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Hut-to-Hut Weekend Trek
Walk between mountain huts. No tent, no stove — just trail and views.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina
Open Water Swim (1mi-5K)
1 mile to 5K in open water. Local lake swims to Chesapeake Bay and Kingdom Swim.
What it takes
C=Cardio · S=Strength · A=Altitude · D=Stamina