Pacific Crest Trail: Section Hike
What it takes
Walk a section of the 2,650-mile trail from Mexico to Canada through California, Oregon, and Washington. The High Sierra section (Yosemite to Whitney Portal) is the crown jewel — sustained altitude above 10,000 feet, river crossings, and exposed passes. The Oregon section is gentler but longer between resupply. Either way, you're carrying everything on your back through genuine wilderness.
Injury Prevention for This Adventure
These are the most common injuries for trek athletes over 50. A few minutes of targeted prehab each week can keep you on track.
Part of a progression
Path to the PCT
Capstone2,650 miles from the Mexican border to Canada — built on a foundation of overnight skills and long trail experience.
Backpacking Overnight (2-3 days)
Pack loading and fitting · Camp setup · Leave No Trace
Multi-day resupply planning · Foot care · Daily mileage targets
Appalachian Trail: Section Hike
Long-trail navigation · Town resupply logistics · Thru-hiker culture
Pacific Crest Trail: Section Hike — you are here