Training plans for your
most ambitious adventures

Pick a goal. See how ready you are. Get a personalised plan to get there. For athletes 50+ who aren't done yet.

02 Plan

See how ready you are

Rate your fitness or connect Garmin. We score you across four dimensions — cardio, strength, altitude tolerance, and stamina. Includes nutrition planning.

Your readiness today

5K RaceRun95% ready
Tour du Mont BlancTrek72% ready
Gran FondoCycle64% ready
Full IRONMANTri28% ready
03 Train

Get your personalised plan

A week-by-week training plan that builds from where you are to where you need to be — with daily menus and recipes tailored to your training load.

Tour du Mont Blanc

Week 3 of 14

MonZone 2 Run35 min
TueStrength Circuit40 min
WedRecovery Walk30 min
ThuTempo Run30 min
FriCore & Mobility25 min
SatLong Hike90 min
SunRest

Today's menu

BreakfastOat porridge, banana, almond butter
LunchChicken & quinoa salad
DinnerSalmon, sweet potato, greens
04 Stretch

Set your stretch goal

Pick the big adventure on your horizon. We'll map the stepping stones to get you there — each one building fitness, confidence, and experience for the next.

Your path to Kilimanjaro

Colorado 14erYear 1

Altitude tolerance

Tour du Mont BlancYear 2

Multi-day endurance

Island Peak NepalYear 3

High-altitude experience

KilimanjaroYear 4

Your stretch goal

An AI coach who knows your plan, your data, and your goals

Early Access

Free during early access — coaching will be a paid feature at launch.

Ask anything about your training — your coach has your readiness scores, your Garmin data, and your plan.

Get advice calibrated to your body and your adventure, not generic fitness tips.

Available any time. No scheduling. No judgement.

I really liked the AI coaching feature. Within 10 minutes of discussion, the coach understood my exercise problems and gave me a program calibrated for improvement rather than just exercise. Having my plan, my data, and my answers to the prompt questions made the coaching valuable.

James, Age 68

Three steps to your next adventure

01

Pick a goal

Browse 90+ adventures across 10 categories — from local 5Ks to Kilimanjaro.

02

Plan your roadmap

Connect Garmin or self-assess. See exactly where you stand across four fitness dimensions.

03

Get a plan

A personalised training plan that adapts week by week until you're ready.

Built for people 50+ who refuse to stop exploring.

The Trail Ahead

A biweekly newsletter for adventurous adults 50+. Training insights, adventure stories, and one actionable tip per issue.

Subscribe — Free

Ready for your next hill?

No credit card required.